How can fight training be enjoyable? We all know how dangerous a real fight can be. There's a chance someone or something may get broken...

With this knowledge of the 3x3 Trust-Performance Grid, you will have a new tool to help direct your growth and advance in kung fu, life and

There are two types of martial arts, internal and external. In this article I'm going to talk a bit about the two of them and their...

Gong Fu Cha helps develop your ving tsun kung fu!

Add kungfu to your daily routine to improve your productivity. Ten minutes of workout will save you a half hour in lost focus.

We've been honored with the "Best of Atlanta" award! We're honored to accept such a prestigious award and to be included among the best...

Many of us think if Karma as the gratifying bolt of lightning that strikes down those bad doers. But that's not exactly right, and when...

We were invited to create an AirBNB Experience for visitors and locals in Atlanta and we're happy to announce that the Wing Chun Wooden...

I uploaded 13 new videos to the youtube channel and to the online course. They talk about the material one will cover in the first day...

In Class Lessons With Sifu Wayne

Sao, Po & Lei Stages Of Ving Tsun Kung Fu take the student from apprentice to specialist to thought leader and artist.

Workshop 19: Understanding & Preventing Emergencies. Maximize safety, identify risky techniques, take advantage of mistakes, & recover

The domains of the wing chun are independent areas of study that integrate to create a whole that is greater than the sum of the parts.

We've added more classes and wanted to let you know. We recognize that not everybody's schedule allows them to come on Tuesday and...

The wooden man of ving tsun can help improve many things. Today we're going to talk about some of the value it brings to your training....

Since most people in the wing chun community, know me as sifu Wayne, I've decided to go with it and have created a new logo. So you can...

2021 Lesson 07 - The common thread between siu lim tau, chum kiu and biu ji elbows, plus using laan sau to uproot your opponent. Watch it...

The mind is like a parachute, it only works when open. But be careful of what it can absorb if it's open too wide.

Explore the benefits of taking on voluntary difficulties.

Here's our school's new colors.