My next article in Wing Chun Illustrated magazine has been submitted and accepted by the Editor In Chief. The article talks about Dohk...

Dealing with toxic people in the best way requires compassion, kindness and patience.

The training environment can cause a person to overlook the easy win.

When people think about martial arts and self defense, they too often think that means protecting themselves against a physical attack by...

Professionals have a secret to developing the highest level skill. It's the 1% marginal gains rule. They know that all the small changes,...

Theory and practice are two sides of the same coin. Some systems or styles focus more on one or the other. Tai Chi for example focuses...

Want to make more money? Have more opportunity? Have stronger relationships? Demonstrate this one skill.

Heart can mean will to win, courage, grit and compassion. Together these teach people how live a long and happy life.

In ving tsun kung fu, the heel is our source of power. When we ground ourselves against incoming force, it's our heel that provides the...

My latest book, the Plum Flower Posts of Wing Chun is now available everywhere. Apply and defend against all manner of kicks, sweeps, leg...